Body and Mind

Why I Ran the Clew Bay Half Marathon

Learning to Surf #1 – Waiting

On Juicing

 

Learning How to Stand Around – How Practicing Yoga Has Improved My Life

How Social Media Has Fueled a Healthy Running Habit During Lockdown

How To Run Away From Home

Self-Isolating from my Phone

Swimming in the Irish Sea, mid-January

Some Life Lessons From Keeping a Blog for the Last Year

Vipassana meditation: some background and practical information

Things I’ve Learned From Doing a Ten-Day Vipassana Meditation Retreat

What It’s Like to Do a Ten-Day Vipassana Meditation Retreat

How to Learn by Writing

Writing to Learn

How Training In Flow Becomes Training For Life

Travelling on foot – running abroad and the Vietnam Mountain Marathon

Jiro Dreams of Work – ikigai and having something to live for

Why I Did a Ski Season in Japan