Beginner’s Guide to Skiing and Snowboarding in Japan

Winter in Japan is a beautiful place. Happo One, Hakuba valley, Nagano prefecture, Japan. Photo by Tomas on Unsplash A few people have been asking me lately about travelling in Japan in general and skiing there more specifically. The first thing I did on my first visit to Japan in 2017 was get a flight to Hokkaido…

What It’s Like to Do a Ten-Day Vipassana Meditation Retreat

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Blaise Pascal “All right, brain. You don’t like me and I don’t like you, but let’s just do this and I can get back to killing you with beer.” Homer Simpson “It’s a DEAL!” Homer Simpson’s brain I’d just arrived…

What A Meditation Retreat Actually Teaches You

I did a 10-day Vipassana meditation retreat in Japan earlier this year. There were so many things I could say about it and the benefits intensive meditation can give you, as can establishing a long-term practice. But after numerous failed attempts to put these things into sufficient words, I gave up. That’s when I noticed the one thing that has stuck with me – I’ve learned how to take action

Jiro Dreams of Work – ikigai and having something to live for

“Bail ó Dhia ar an obair” – Irish proverb meaning “God bless the work.” There’s a Japanese word ikigai, which roughly translates as ‘having something to live for’. It is closely related to meaning, which is one of the five elements of well-being and happiness. Studies have shown that having high levels of ikigai protects…