Freelance Writer
I’ve learned a lot from writing. I write about travel and self-improvement. I’m currently doing a Masters degree in Psychology and Wellbeing. There’s a lot of reading and writing involved in that too. It often involves gathering information, fact-checking and a lot of research. But the learning isn’t about the research you do, or the…
Now that I’m a few weeks into my masters, I feel like I’m getting a bit of momentum going. My first assignments deadlines are approaching and I’m having to put in hours of work for them, which means working every day on something. I’ve my first due for submission this week, with many more…
Photo by Clique Images on Unsplash “When I’m trying to lift 400lbs, I’m mentally training for life. Through self-discipline and repetition of things I don’t want to do, I’m training for life.” – David Goggins Training for life David Goggins talks extensively about the dark depths of despair he’s been in throughout his life, and how he’s overcome…
I did a 10-day Vipassana meditation retreat in Japan earlier this year. There were so many things I could say about it and the benefits intensive meditation can give you, as can establishing a long-term practice. But after numerous failed attempts to put these things into sufficient words, I gave up. That’s when I noticed the one thing that has stuck with me – I’ve learned how to take action