How Social Media Has Fueled a Healthy Running Habit During Lockdown

Photo by Fitsum Admasu on Unsplash After the scorching bank holiday weekend, I’ve realised that I might never have spent so much of my regular time outdoors as during the lockdown. In the last couple of months I’ve taken to running, walking, cycling and even just sitting outside as much as possible, often for a couple of hours…

What Running Means to Me During Lockdown

Photo by Nathalie Désirée Mottet on Unsplash That’s not me in the photo obviously, but you get the idea. Running during lockdown – running away from home, if you will – has made me realise just all the things other than training that I love about the sport: the non-competitive, non-performance-enhancement side. To me they’re just as important…

How Training In Flow Becomes Training For Life

Photo by Clique Images on Unsplash “When I’m trying to lift 400lbs, I’m mentally training for life. Through self-discipline and repetition of things I don’t want to do, I’m training for life.” – David Goggins Training for life David Goggins talks extensively about the dark depths of despair he’s been in throughout his life, and how he’s overcome…