Travel and Novelty

“Adventure is the discovery of the self, it is both feared and desired.” – Joseph Campbell In these times of restricted movement, it’s good to remember that travel is not just about the places you go. Although unique cultures and natural beauty are worthy of our attention, there is always a common denominator in your experience…

What It’s Like to Do a Ten-Day Vipassana Meditation Retreat

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Blaise Pascal “All right, brain. You don’t like me and I don’t like you, but let’s just do this and I can get back to killing you with beer.” Homer Simpson “It’s a DEAL!” Homer Simpson’s brain I’d just arrived…

What A Meditation Retreat Actually Teaches You

I did a 10-day Vipassana meditation retreat in Japan earlier this year. There were so many things I could say about it and the benefits intensive meditation can give you, as can establishing a long-term practice. But after numerous failed attempts to put these things into sufficient words, I gave up. That’s when I noticed the one thing that has stuck with me – I’ve learned how to take action