What It’s Like to Do a Ten-Day Vipassana Meditation Retreat

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Blaise Pascal “All right, brain. You don’t like me and I don’t like you, but let’s just do this and I can get back to killing you with beer.” Homer Simpson “It’s a DEAL!” Homer Simpson’s brain I’d just arrived…

How Training In Flow Becomes Training For Life

Photo by Clique Images on Unsplash “When I’m trying to lift 400lbs, I’m mentally training for life. Through self-discipline and repetition of things I don’t want to do, I’m training for life.” – David Goggins Training for life David Goggins talks extensively about the dark depths of despair he’s been in throughout his life, and how he’s overcome…