Freelance Writer
The country’s going into lockdown again, a glitch in the normal progression of time. I went for a morning walk around the lake and it seemed like everyone is out preparing for it. It might be just in my head – polluted by the news – but everyone’s stride seems to take on an extra…
Morning and work routines are good for maintaining mental order in your life. But sometimes routines don’t work for you. It’s important to check in and ask: what is the point of all this?
There are many reasons to run a long-distance race. Achievement is one of them. I’ve done that before, and it did me the world of good. But this time I decided not to ruin a sunny day.
Mountains beyond mountain. Photo by Yannic Läderach on Unsplash It started as a physical thing I’ve been doing yoga on and off, regularly and irregularly, for a few years now. Like a lot of lads, I started because I was interested in the physical side of it: the stretching, the flexing, the strength training that…
Photo by Fitsum Admasu on Unsplash After the scorching bank holiday weekend, I’ve realised that I might never have spent so much of my regular time outdoors as during the lockdown. In the last couple of months I’ve taken to running, walking, cycling and even just sitting outside as much as possible, often for a couple of hours…
Photo by Conor Luddy on Unsplash The Forty Foot, January 12th 2020 The weather has been pretty amazing so far in 2020. A stormy Saturday brought rain of the kind I hadn’t seen in a few months, but today was calm as we eagerly anticipate Storm Brendan roaring in on Monday morning. And what a calm it was.
Now that I’m a few weeks into my masters, I feel like I’m getting a bit of momentum going. My first assignments deadlines are approaching and I’m having to put in hours of work for them, which means working every day on something. I’ve my first due for submission this week, with many more…
Welcome to Gav Is Gone – I’ve been writing here for a while now so here’s a bit of a hello, and introduction and shpiel about what I’m doing here.
The benefits of saunas are not just physical and mental, but also social. And Irish people being Irish, the atmosphere created in them is like that in your local pub.
“Bail ó Dhia ar an obair” – Irish proverb meaning “God bless the work.” There’s a Japanese word ikigai, which roughly translates as ‘having something to live for’. It is closely related to meaning, which is one of the five elements of well-being and happiness. Studies have shown that having high levels of ikigai protects…