The Letterkeen Loop and Nephin Beg Wilderness

The marking of the Wild Atlantic Way through Mayo and an overdue rise in interest in the great outdoors in Ireland has seen a welcome influx of visitors to a part of the country overlooked compared to Cork, Kerry and Galway. But you still don’t have to go too far to find the Loneliest Place in Ireland – and one of the best spots in the country to get lost.

Learning How to Stand Around – How Practicing Yoga Has Improved My Life

Mountains beyond mountain. Photo by Yannic Läderach on Unsplash It started as a physical thing I’ve been doing yoga on and off, regularly and irregularly, for a few years now. Like a lot of lads, I started because I was interested in the physical side of it: the stretching, the flexing, the strength training that…

How Training In Flow Becomes Training For Life

Photo by Clique Images on Unsplash “When I’m trying to lift 400lbs, I’m mentally training for life. Through self-discipline and repetition of things I don’t want to do, I’m training for life.” – David Goggins Training for life David Goggins talks extensively about the dark depths of despair he’s been in throughout his life, and how he’s overcome…