Travel and Novelty

“Adventure is the discovery of the self, it is both feared and desired.” – Joseph Campbell In these times of restricted movement, it’s good to remember that travel is not just about the places you go. Although unique cultures and natural beauty are worthy of our attention, there is always a common denominator in your experience…

Beginner’s Guide to Skiing and Snowboarding in Japan

Winter in Japan is a beautiful place. Happo One, Hakuba valley, Nagano prefecture, Japan. Photo by Tomas on Unsplash A few people have been asking me lately about travelling in Japan in general and skiing there more specifically. The first thing I did on my first visit to Japan in 2017 was get a flight to Hokkaido…

Things I’ve Learned From Doing a Ten-Day Vipassana Meditation Retreat

Image: Keegan Houser on Unsplash I spent weeks and even months after doing a  silent meditation retreat trying to put the experience and anything I learned from it into words. The results were a load of half-finished drafts of Buzz Feed-style “Top 5 Things a Meditation Retreat Teaches You” articles, never published as I never…

What It’s Like to Do a Ten-Day Vipassana Meditation Retreat

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Blaise Pascal “All right, brain. You don’t like me and I don’t like you, but let’s just do this and I can get back to killing you with beer.” Homer Simpson “It’s a DEAL!” Homer Simpson’s brain I’d just arrived…

What A Meditation Retreat Actually Teaches You

I did a 10-day Vipassana meditation retreat in Japan earlier this year. There were so many things I could say about it and the benefits intensive meditation can give you, as can establishing a long-term practice. But after numerous failed attempts to put these things into sufficient words, I gave up. That’s when I noticed the one thing that has stuck with me – I’ve learned how to take action